Common questions
If your question isn't here, just reach out. I'm happy to help.
What should I do if I'm in crisis?
Do you offer a free consultation?
Yes. A free consultation lets you ask questions and get a feel for working together before you commit. Book one here.
Are sessions online or in person?
Sessions are online through a secure video platform. I'm based in Seattle and see adults anywhere in Washington State. Learn how online therapy works.
Who do you work with?
I work with adults 18 and up, from people just out of college to older adults. Common reasons people reach out include anxiety, depression, life transitions, self-esteem, relationships, and burnout. See all specialties.
Do you take insurance?
I accept some insurance plans, and I can provide a superbill if you want to use out-of-network benefits. See fees and insurance for details.
How do I get started?
Book a free consult. If we decide to work together, you'll get a link to complete your intake paperwork online through the secure client portal before your first session.
Is what I share confidential?
Yes. What you share in therapy is confidential, with a few legal exceptions, such as a risk of serious harm to yourself or others. We'll go over these limits together at the start.
I'm already a client. Where do I log in?
Use the client portal to complete forms, manage appointments, and pay.
Ready to talk?
A free 15-minute call is an easy way to get a feel for how I work and see if it makes sense to keep going.