Specialties
What we can work on together
People come to therapy for all kinds of reasons. These are the ones I see most often, but if yours isn't listed, reach out anyway and we can talk it through.
Anxiety
For racing thoughts and a body that won't settle down.
Depression
For the heavy, low-energy stretches when every day feels gray.
Life transitions
For big changes, expected or not, and the identity questions they bring.
Self-esteem
For the inner critic and the sense that you're never quite enough.
Relationships & attachment
For relationship patterns that keep repeating, even when you see them coming.
Work stress & burnout
For when you're running on empty and rest doesn't seem to help.
Ready to talk?
A free 15-minute call is an easy way to get a feel for how I work and see if it makes sense to keep going.