Self-esteem

I offer online therapy for self-esteem and perfectionism to adults in Seattle and across Washington State.

Many people look fine on the outside while carrying a harsh voice on the inside. That voice can keep pushing you to do more, and it rarely lets you feel like you measure up.

You might be noticing

• A strong inner critic
• Perfectionism or fear of making mistakes
• People-pleasing and trouble saying no
• Comparing yourself to others

How we work on it

We get curious about where that critical voice came from and what it's trying to protect. Over time, you build a steadier sense of worth that does not depend on being perfect.