How online therapy works
I offer therapy by secure video to adults in Seattle and across Washington State. Here's what to expect, from what you need to how we keep it private.
Who can do online therapy with me?
I see adults ages 18 and up who are located in Washington State during each session. I'm based in Seattle and licensed in Washington, so you can join from anywhere in the state, from Bellingham to Spokane to Vancouver.
What do I need for an online therapy session?
You need a phone, tablet, or computer with a camera, a steady internet connection, and a private place where you can talk freely. Headphones help with privacy. Some clients use a parked car or a room with a closed door.
How do I join a session?
You join through a secure video link from the client portal. There's nothing to install on most devices. Before your first session, you complete your intake forms online in the same portal.
Does online therapy work as well as in-person therapy?
For many people, yes. Research suggests that online therapy works about as well as in-person therapy for common concerns such as anxiety and depression. Many clients also find it easier to keep going, since there's no commute and they can talk from a space where they already feel at ease.
Is online therapy private and confidential?
Yes. Sessions use a secure video platform, and what you share stays confidential, with a few legal exceptions that we review together at the start. Your part is finding a private spot where no one can overhear.
What if the video call drops?
If the connection drops, we reconnect or finish the session by phone. We agree on a backup plan at your first session, so you know what to expect.
What if I'm traveling outside Washington?
Tell me before you travel. Because my license covers clients located in Washington, we may need to reschedule a session that falls during a trip out of state.
Is online therapy right for a crisis?
No. Online therapy isn't an emergency service. If you're in crisis, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you or someone else is in immediate danger.
Ready to talk?
A free 15-minute call is an easy way to get a feel for how I work and see if it makes sense to keep going.