Anxiety

I offer online therapy for anxiety to adults in Seattle and across Washington State, with practical tools to quiet worry and calm your body.

Anxiety can make ordinary days feel like a lot. Your mind runs ahead to everything that could go wrong, and your body stays on alert even when you try to rest.

You might be noticing

• Worry that's hard to switch off, especially at night
• Tension, a tight chest, or trouble sleeping
• Avoiding things you used to handle easily
• Feeling on edge in social settings
• Overthinking conversations long after they end

How we work on it

Together we look at what keeps the worry going and build practical tools to calm your mind and body. We draw on approaches like CBT, ACT, and mindfulness so you can respond to anxious thoughts instead of being run by them.